it's about listening to your body when it needs fluid. No one is the same. Everyone requires different amounts liquids depending on lifestyle, gender, age, and exercise.
"Every single cell in your body needs fluid to function properly," says Angie Eakin, MD, a family medicine physician at Barnard Medical Center in Washington, D.C. Here are 6 Big Myths About Hydration, click on the link below to read more.